My lazy, work day morning routine
Waking up when you’re on a schedule can be tough, but you can make it as comfortable as possible! Read here what my routine is to wake up slowly, but steadily.
Sleepy time! How to sleep better
Sleep is important to our health and the way we function in everyday life, but it can be hard to sleep the recommended eight hours of sleep and the sleep deep enough to make it feel like enough. Here, i gave you my tips on how to get the most out of your nights!
My favourite breakfast smoothie
When I need to kickstart my day, but I don’t really have time to eat an elaborate breakfast, this is my go-to, all-in-one breakfast smoothie with a bit of everything good in it!
Small change is also change: 7 easy steps to help the environment
Sometimes, it feels like being responsible with the environment is very time-consuming or expensive, whilst I think small changes can make the world a better place already! Check out these easy steps to get on track and to save the planet!
Stress: the good, the bad and the ugly
Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?