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Tag: healthy

A busy day following the Happy Healthy Brain Diet

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

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By Mind and Body Intertwined Posted on 06/01/2020 Posted in All posts, Body, Food & recipes No Comments Tagged with Brain, breakfast, dinner, health, healthy, lunch, mental health, recipe to go, snacks
Spicy chorizo pumpkin stew

Spicy chorizo pumpkin stew

Looking for the perfect fall recipe? Give this spicy chorizo pumpkin stew a try!

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By Mind and Body Intertwined Posted on 03/11/2019 Posted in All posts, Body, Food & recipes 9 Comments Tagged with dinner, fall, favourites, health, healthy, recipe, winter

Forced relaxation: tactics that stop you from stressing

Trying to relax? Here are some tips that will help you to relax instantly!

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By Mind and Body Intertwined Posted on 09/08/2019 Posted in All posts, Mind, Self-care No Comments Tagged with favourites, healthy, mental health, psychology, relaxing, stress, work-life balance

Spilling the tea on tea; what are the benefits?

Tea can have so much benefits for the body, but there are so many, so which one should you choose? Here is something to guide you a little into the world of this magical Chinese drink.

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By Mind and Body Intertwined Posted on 26/05/2019 Posted in Body, Food & recipes No Comments Tagged with antioxidants, health, healthy

The pro’s and cons of coffee

Coffee is one of the most popular drinks in the world and probably also one of the most controversial drinks health-wise. Here, I’ll break it down for you, the pro’s and cons of coffee!

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By Mind and Body Intertwined Posted on 31/01/2019 Posted in All posts, Body, Food & recipes No Comments Tagged with concentration, diet, favourites, health, healthy, work

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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