Fear is amazing
Fear is not the most pleasant emotion ever, but it can be argued that it’s one of the most important ones and here is why!
Category: Mind
When you break your leg or when you are having a persistent cold, you go to the doctor. However, when something is not completely fine in the mind, a lot of people don’t go to a professional right away. Personally, I think it is very important that you do if you have the feeling you cannot deal with the problem on your own. There is no shame in asking for help, it even shows a lot of self-knowledge and bravery. But in some cases, you would like to start by helping yourself and I would like to help you with that! Here, I will post articles with tips on how to keep your mind happy, but also articles that show how fascinating the mind can be.
eucalyptus scented oil
Powerful scents
How our environment smells can have a large effect on our mood and behaviour, so here are some helpful scents for you to try out!
Meditation exercises to reduce stress
Meditation is a great way to reduce stress. Here are my favourite meditation exercises to reduce stress and boost productivity!
Getting fired
Mindset is everything, especially when times are hard. Here is what I have learned through getting fired!
Mental health for men
Although the stigma around mental health is slowly dissolving, there is still a huge fight to be fought for men’s mental health. Here are the thought on it of my friend Joey from Concealed Voices and me and some help hotlines!