How to protect your authenticity
Your truest you is your biggest ally, but it can get pressured by stress, social pressures and more. Here’s how to protect your authenticity.
Category: Self-care
Self-care is a super broad topic, but in this category we’ll talk all about taking better care of your mental health on a daily basis.
Back on track in one weekend
Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!
What to do if you let bad habits slip
We all make mistakes and that’s absolutely fine! Here are some tips to get back on track when your bad habits slipped in.
45 things you can do to relax
We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!
Micro relaxing moments during your workday
When you’re having stress at work, you can build in some of these micro relaxing moments into your workday!