Stress: the good, the bad and the ugly
Stress can cause a lot of problems and often feels bad, but it can also help you a lot! So what is stress, and why does stress behave like it does?
Tag: health
How to drink enough water and make it enjoyable
We all know we should drink at least 2 liters of water, but sometimes, that seems like an impossible task. In this article, I will give you tips that work for me and I hope they will work for you as well!
The Happy Healthy Brain Diet
The brain (or the rest of your body for that matter) cannot function without some kind of fuel. We get that fuel out of the foods we eat, but which foods do we need to make our brain smile?