Photo by Mizuno K on <a href="https://www.pexels.com/photo/woman-eating-breakfast-writing-in-a-notebook-and-using-laptop-at-the-same-time-12912057/" rel="nofollow">Pexels.com</a>

I ate a lot during the holidays, but how do you lose weight after the holidays whilst having an actual working life? Read ‘A busy day following the Happy Brain Diet’ for tips and tricks that work for me!

Photo by MYKOLA OSMACHKO on <a href="https://www.pexels.com/photo/gold-kettle-pouring-hot-water-on-cup-of-tea-230477/" rel="nofollow">Pexels.com</a>

Tea can have so much benefits for the body, but there are so many, so which one should you choose? Here is something to guide you a little into the world of this magical Chinese drink.

Photo by Bianca Gasparoto on <a href="https://www.pexels.com/photo/person-showing-white-mug-in-focus-photography-1752806/" rel="nofollow">Pexels.com</a>

Coffee is one of the most popular drinks in the world and probably also one of the most controversial drinks health-wise. Here, I’ll break it down for you, the pro’s and cons of coffee!