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Tag: mental health

Back on track in one weekend

Back on track in one weekend

Life can get hectic and overwhelming, so here’s a step-by-step guide to get back on track in one weekend!

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By Mind and Body Intertwined Posted on 29/10/2021 Posted in All posts, Lifestyle, Mind, Physical health, Self-care 19 Comments Tagged with cleaning, health, healthy, healthy habits, mental health, psychology, relaxing, self-care, sleep
Enjoy spring to the fullest!

Enjoy spring to the fullest!

Spring is here again, the season of re-birth, freshness and the doorway to summer. But why should we celebrate spring and how do we enjoy spring to the fullest extend?

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By Mind and Body Intertwined Posted on 09/04/2021 Posted in All posts, Lifestyle 22 Comments Tagged with balance, healthy, healthy habits, healthy living, mental health, plants, seasonal, spring
45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

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By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Mind, Physical health, Self-care 49 Comments Tagged with mental health, relaxing, self-care, stress
5 Ways to Help the Mental Health of a Loved One

5 Ways to Help the Mental Health of a Loved One

We all need to take care of each other, especially after the year we’ve just had. So today, we’ll talk all about these 5 ways to help the mental health of a loved one with the lovely Eleanor from Not-so-modern Girl!

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By Mind and Body Intertwined Posted on 15/01/2021 Posted in All posts, Mind 30 Comments Tagged with anxiety, depression, friends, guest blogger, loved ones, mental health, psychology
The important things in life

The important things in life

With the year of 2020 to an end, it’s good to reflect on what’s really important in life. Here’s one way to prioritise your needs!

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By Mind and Body Intertwined Posted on 01/01/2021 Posted in All posts, Lifestyle, Mind 34 Comments Tagged with inspiration, mental health, psychology, stress

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. If this all sounds familiar, you came to the right place.

Welcome to Mind and Body Intertwined! My name is Lisa. I’m a consumer psychologist with a love for creating a balanced lifestyle.

This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it.

Lots of love,

Lisa

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