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Tag: mental health

45 things you can do to relax

45 things you can do to relax

We all need some help in winding down sometimes, so here are 45 things you can do to relax and recharge yourself!

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By Mind and Body Intertwined Posted on 26/02/2021 Posted in All posts, Lifestyle, Mind 49 Comments Tagged with mental health, relaxing, self-care, stress
5 Ways to Help the Mental Health of a Loved One

5 Ways to Help the Mental Health of a Loved One

We all need to take care of each other, especially after the year we’ve just had. So today, we’ll talk all about these 5 ways to help the mental health of a loved one with the lovely Eleanor from Not-so-modern Girl!

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By Mind and Body Intertwined Posted on 15/01/2021 Posted in All posts, Mind 30 Comments Tagged with anxiety, depression, friends, guest blogger, loved ones, mental health, psychology
The important things in life

The important things in life

With the year of 2020 to an end, it’s good to reflect on what’s really important in life. Here’s one way to prioritise your needs!

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By Mind and Body Intertwined Posted on 01/01/2021 Posted in All posts, Lifestyle, Mind 34 Comments Tagged with inspiration, mental health, psychology, stress
Mental health at home

Mental health at home

Taking care of your mental health when working from home is super important, especially in these trying times. Here are some tips to help you through!

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By Mind and Body Intertwined Posted on 27/11/2020 Posted in All posts, Mind 48 Comments Tagged with anxiety, depression, mental health, psychology, work from home, work-life balance
Avoid December stress

Avoid December stress

December can be a stressful month, but with these tips, you’ll be flying through it without problems. You can enjoy Christmas stress-free!

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By Mind and Body Intertwined Posted on 13/11/2020 Posted in All posts, Mind 47 Comments Tagged with christmas, december, gifting, mental health, psychology, seasonal, stress, winter

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Welcome!

You have to balance your career, family, friends, your mental and physical health and way more. That’s a lot, isn’t it?

Many of us know this can cause a lot of stress and it can be very overwhelming. This then impacts your mental health, physical health, relationships and career. You can see the downward spiral here, right?

Welcome to Mind and Body Intertwined! My name is Lisa and I’m a consumer psychologist with a love for creating a balanced lifestyle. This blog is all about living a healthy and manageable lifestyle in all the areas you might need support in. Together, we can find a way to juggle all of it!

I hope you will enjoy my posts and if you do, don’t forget to subscribe and connect on social media! I’d love to talk to you there or through my e-mail: info@mindandbodyintertwined.com. Feel free to contact me if you have any suggestions or ideas, or if you just want to talk. You can also hit me up in the comment section of my posts.

See you there and lots of love,

Lisa

Latest posts:

  • The ‘home sweet home’ interior design style series
  • Quick and easy: my nasi recipe
  • How to protect yourself from the Dark Triad personalities?
  • How to make the most of your summer
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Latest articles

  • The ‘home sweet home’ interior design style series
  • Quick and easy: my nasi recipe
  • How to protect yourself from the Dark Triad personalities?
  • How to make the most of your summer
  • Home sweet home… Japandi edition

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